It’s not unusual to hit a plateau during a weight-loss program, and it can be frustrating. First, consider giving yourself a “checkup” to ensure you’re following the prescribed portion sizes. A little extra food at every meal can quickly add up and halt your weight loss progress.

Also, ensure you’re getting at least 30 minutes of physical activity each day. The level of intensity should be comparable to walking briskly to catch a bus—this is a great way to elevate your heart rate without overexertion.

The key takeaway is that if you find yourself at a plateau, don’t get discouraged—get proactive! Focus on making sure you are burning more calories than you consume. Small adjustments can lead to significant results, so stay committed to your goals and remember that every step counts toward your health journey!